Common questions — works offline
😰 I'm having a panic attack
You are safe. This will pass. Breathe in for 4 seconds, hold 4, breathe out for 6. Put your feet flat on the ground. Name 5 things you can see. This feeling is temporary. If it continues, call Udaan: 7599887777
😨 I don't feel safe at home
Your safety matters most. If in immediate danger, call Police: 100 or Udaan: 7599887777. Pack an emergency bag at a friend's house. Know your nearest Sakhi Centre — call 181, they provide free shelter 24/7. You have the legal right to a Protection Order under the DV Act. Use the SOS button to alert trusted contacts.
😔 I feel hopeless and alone
Your feelings are real. You are not alone — even when it feels that way. Hopelessness is a feeling, not a fact. You have survived every hard day before this one. Drink some water. Feel your breath. If these feelings continue: iCall 9152987821 (Mon-Sat 8am-10pm) or Udaan 7599887777 (24/7). You matter more than you know.
🤔 Someone is stalking me
Move to a crowded area. Do NOT go home. Call someone and describe your location loudly. Stalking is criminal under IPC 354D / BNS 78 — up to 3 years prison. Document everything. File Zero FIR at any police station. Call Udaan 7599887777 for support. Use SOS to share live location.
💼 Workplace harassment
You have legal protection under POSH Act 2013. Every company 10+ employees MUST have ICC. Document dates, times, witnesses. File written complaint within 3 months. Your identity is protected. Report: shebox.nic.in. Call Udaan 7599887777.
📱 Someone has my private images
This is NOT your fault. Screenshot everything. Report: cybercrime.gov.in or 1930. File Zero FIR (IT Act 66E). Report on the platform. You can get a court injunction. The criminal is them, NOT you. Call Udaan 7599887777.
⚖️ Police refused my FIR
Police CANNOT legally refuse (CrPC 154 / BNSS 173). If refused: approach Magistrate under Section 156(3), written complaint to SP, call 100, file on State Police website, contact State Women's Commission. File Zero FIR at another station. Call Udaan 7599887777.
🏠 I need shelter now
Call 181 — nearest Sakhi One-Stop Centre. 700+ across India. FREE: shelter, medical, legal, counselling. Open 24/7. No documents needed. Walk in directly. Swadhar Greh: up to 3 years. Call Udaan 7599887777.
💸 Financial help after separation
Right to maintenance under Section 125 CrPC / BNSS 144. Courts can order interim maintenance at first hearing. Free legal aid: DLSA or call 15100. Non-payment = jail. Covers food, shelter, clothing, medical, children's education. Call Udaan 7599887777.